Ingredients:
- 1 firm, ripe pear, peeled, cored, and cut into 8 wedges
- 16 very thin slices prosciutto (about 4 oz)
Directions:
- Heat a nonstick skillet over medium-high heat. Add pear to pan, and sprinkle with sugar. Cook 2 minutes on each side or until golden.
- Brush cut sides of bread with vinegar. Arrange pear slices, arugula, cheese, and prosciutto evenly over bottom half of bread; cover with top half of bread.
- Heat a large nonstick skillet over medium heat. Add stuffed loaf to pan. Place a cast-iron or heavy skillet on top of stuffed loaf; press gently to flatten. Cook 4 minutes on each side or until bread is toasted (leave cast-iron skillet on stuffed loaf while it cooks). Cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 838.71mg | 35% | |
| Potassium | 228.68mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 7% | |
| Sodium | 891.35mg | 35% | |
| Potassium | 243.03mg | 5% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 6.16g | 23% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 9.78g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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