Pear Date Manchego salad Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

4 cup gourmet salad
2 ripe bosc pears finely sliced tossed with lemon juice
6 dates finely chopped
2 tbsp walnuts chopped
2 tsp lemon juice
1 1/2 tbsp extra virgin olive oil
2 tsp sherry vinegar
1/4 tsp salt
1/8 tsp pepper
2 oz manchego cheese shaved

Directions:

Arrange 1c salad between 4 plates
Divide pears, dates, & 2Tbs walnuts evenly over salads
Combine
Olive oil, sherry vinegar, salt, pepper. Whisk together. Drizzle evenly over salads
Top each salad w/ 1/2 oz of shaved cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.06 Kcal (1566 kJ)
Calories from fat	201.78 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	24.63mg	8%
Sodium	650.76mg	27%
Potassium	274.65mg	6%
Total Carbs	39.45g	13%
Sugars	26.24g	105%
Dietary Fiber	2.81g	11%
Protein	12.31g	25%
Vitamin C	12.9mg	21%
Vitamin A	4.7mg	158%
Iron	80.9mg	450%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	123.99 Kcal (519 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	34%
Cholesterol	8.16mg	8%
Sodium	215.71mg	27%
Potassium	91.04mg	6%
Total Carbs	13.08g	13%
Sugars	8.7g	105%
Dietary Fiber	0.93g	11%
Protein	4.08g	25%
Vitamin C	4.3mg	21%
Vitamin A	1.6mg	158%
Iron	26.8mg	450%
Calcium	65.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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