Directions:
- In large bowl combine 2 tablespoons flour, sugar and 1/4 teaspoon lemon peel.
- Add pears then gently toss to coat.
- Transfer to a greased square baking dish.
- Combine oats, brown sugar, cardamom, remaining flour and lemon peel then mix well.
- Cut in butter until mixture resembles coarse crumbs then stir in almonds.
- Sprinkle over pears and bake at 375 for 40 minutes.
- For lemon sauce combine sugar and cornstarch in saucepan.
- Gradually stir in water until smooth.
- Stir in egg yolk, butter, lemon juice and lemon peel and cook for 3 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.07 Kcal (1068 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 12% | |
| Sodium | 14.74mg | 1% | |
| Potassium | 156.93mg | 3% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.44 Kcal (697 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 15% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 12% | |
| Sodium | 9.62mg | 1% | |
| Potassium | 102.4mg | 3% | |
| Total Carbs | 26.06g | 13% | |
| Sugars | 13.97g | 86% | |
| Dietary Fiber | 3.08g | 19% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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