Directions:
- Preheat oven to 350 degrees.
- Prepare a glass, ceramic, or stainless steel 9 inch square baking dish with a light coating of oil or cooking spray.
- Combine all the fruit filling ingredients and pour them into baking dish.
- Sift the flour, baking powder, salt & sugar into a large mixing bowl. In a separate bowl, mix together the oil & yogurt. Fold the oil mixture into the dry ingredients with a fork. Using floured hands and working the dough as little as possible, form it into a ball. Turn the dough onto a floured surface. Cut the dough in half, place one half on top of the other, and press down. Repeat three times.
- With a rolling pin or pressure from your hands, flatten the dough into the 9 inch square to fit your baking dish and place it over the filling. Bake for 40 to 50 minutes, until the crust is golden and a knife inserted in the topping comes out clean.
- NOTE: to make the dough in the food processor, pulse the flour, baking powder, salt and sugar to mix. Pulse in the oil, followed by the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.82 Kcal (979 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 150.39mg | 6% | |
| Potassium | 210.34mg | 4% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 22.93g | 92% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 6% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 96.57mg | 6% | |
| Potassium | 135.07mg | 4% | |
| Total Carbs | 30.31g | 16% | |
| Sugars | 14.73g | 92% | |
| Dietary Fiber | 2.36g | 15% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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