Peanut Butter Smoothie Recipe

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Peanut Butter Smoothie
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Ingredients:

  • 1/2 cup soymilk

Directions:

  1. Put them in blender.
  2. Mix.
  3. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.07 Kcal (1265 kJ)
Calories from fat 177.49 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 26.03mg 9%
Sodium 83.6mg 3%
Potassium 383.38mg 8%
Total Carbs 25.55g 9%
Sugars 19.2g 77%
Dietary Fiber 2.51g 10%
Protein 9.34g 19%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 209.92 Kcal (879 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 30%
Cholesterol 18.09mg 9%
Sodium 58.09mg 3%
Potassium 266.42mg 8%
Total Carbs 17.76g 9%
Sugars 13.34g 77%
Dietary Fiber 1.75g 10%
Protein 6.49g 19%
Vitamin C 1.3mg 3%
Iron 0.3mg 3%
Calcium 70.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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