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Peanut Butter & Jelly (Pb & J) Muffins (249 Cals) Recipe

Peanut Butter & Jelly (Pb & J) Muffins (249 Cals) Recipe

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Peanut Butter & Jelly (Pb & J) Muffins (249 Cals)

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1/3 cup sugar
2 1/2 tsp baking powder
1/2 tsp salt
1/2 cup peanut butter
1 egg
3/4 cup milk, lowfat 1
1/3 cup butter, melted
1/2 cup grape jelly

Directions:

Preheat the oven to 375 degrees. Line a 12 muffin tin with muffin papers.
In a large bowl, combine the flour, sugar, baking powder, and salt. In another bowl, mix the peanut butter with the egg. Add the milk, a little at a time, then mix in the butter. Pour the wet batter into the bowl with the dry ingredients and stir gently to combine. The batter will be stiff.
Put a heaping tablespoon of batter in the bottom of each muffin cup. Use a finger to make an indentation in the center and put a teaspoon of jelly in the hole. Cover with another heaping tablespoon of batter or enough to fill each cup about 2/3 full. Spread the batter gently until no jelly is visible.
Bake for 20 minutes, then turn the muffins onto a wire rack to cool for at least 10 minutes. Be careful: the jelly centers can get hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.94 Kcal (921 kJ)
Calories from fat	100.2 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	27.82mg	9%
Sodium	116.05mg	5%
Potassium	234.32mg	5%
Total Carbs	25.74g	9%
Sugars	8.41g	34%
Dietary Fiber	1.43g	6%
Protein	5.4g	11%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	320.66 Kcal (1343 kJ)
Calories from fat	146.08 Kcal
		% Daily Value*
Total Fat	16.23g	17%
Cholesterol	40.57mg	9%
Sodium	169.19mg	5%
Potassium	341.63mg	5%
Total Carbs	37.52g	9%
Sugars	12.25g	34%
Dietary Fiber	2.08g	6%
Protein	7.87g	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	109.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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