Directions:
- Mix together the dry ingredients in a bowl.
- In a small saucepan, heat the peanut butter and the corn syrup over medium low heat until smooth and hot.
- Combine with dry ingredients and press into a greased 9X13 pan.
- Chill in fridge for a half hour, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.41 Kcal (1840 kJ) | ||
| Calories from fat | 199.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Sodium | 148.65mg | 6% | |
| Potassium | 319.64mg | 7% | |
| Total Carbs | 56.8g | 19% | |
| Sugars | 32.45g | 130% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 443.69 Kcal (1858 kJ) | ||
| Calories from fat | 201.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Sodium | 150.1mg | 6% | |
| Potassium | 322.76mg | 7% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 32.76g | 130% | |
| Dietary Fiber | 4.16g | 16% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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