Directions:
- 1. Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
- 2. Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
- Cooks Note: For chicken tenders, cook 3 to 4 minutes on each side; for chicken pieces with bone in, cook for 30 to 40 minutes, turning occasionally, until the juices run clear when pierced with the tip of a knife.
- Per serving: 205 calories, 5 g fat, 1 g saturated, 4 g carbohydrates, 0 g fiber, 34 g protein Nutritional analysis provided by Other Real Food for Healthy Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.4 Kcal (1182 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 556.92mg | 23% | |
| Potassium | 573.47mg | 12% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 14% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 33% | |
| Sodium | 197mg | 23% | |
| Potassium | 202.85mg | 12% | |
| Total Carbs | 6.78g | 6% | |
| Sugars | 4.9g | 55% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 12.41g | 70% | |
| Vitamin C | 1.1mg | 5% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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