Peaches and Pecans Recipe

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Peaches and Pecans
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Ingredients:

Directions:

  1. Wash peach (or nectarine), remove pit, and cut into bite-size chunks.
  2. Place in a serving bowl and toss with pecans.
  3. Garnish with cream cheese and sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.24 Kcal (621 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 2.16mg 1%
Sodium 126.49mg 5%
Potassium 378.3mg 8%
Total Carbs 18.09g 6%
Sugars 13.3g 53%
Dietary Fiber 4.07g 16%
Protein 5.38g 11%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 83.19 Kcal (348 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 12%
Cholesterol 1.21mg 1%
Sodium 70.98mg 5%
Potassium 212.29mg 8%
Total Carbs 10.15g 6%
Sugars 7.46g 53%
Dietary Fiber 2.28g 16%
Protein 3.02g 11%
Vitamin C 6mg 18%
Iron 0.2mg 2%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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