Peach Sauce for the Microwave - Fat Free Recipe

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Peach Sauce for the Microwave - Fat Free
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Ingredients
6
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/2 cup white sugar
  • 1 tbsp molasses
  • 2 tbsp lemon juice
  • 1/2 tsp vanilla

Directions:

  1. Peel, pit, and slice the peaches.
  2. In a microwave safe dish with a lid, mix all the ingredients but the peaches.
  3. Microwave on high for 6 minutes or until boiling.
  4. Add the peaches and let it sit.
  5. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.29 Kcal (345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.48mg 0%
Potassium 256.79mg 5%
Total Carbs 21.03g 7%
Sugars 18.47g 74%
Dietary Fiber 2.25g 9%
Protein 1.13g 2%
Vitamin C 9.4mg 16%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 58.14 Kcal (243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.05mg 0%
Potassium 181.45mg 5%
Total Carbs 14.86g 7%
Sugars 13.05g 74%
Dietary Fiber 1.59g 9%
Protein 0.79g 2%
Vitamin C 6.6mg 16%
Iron 0.1mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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