Peach Salad - India (Aru Ka Salad) Recipe

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Peach Salad - India (Aru Ka Salad)
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Ingredients:

Directions:

  1. In a serving bowl, combine the rose water, sugar, saffron, lemon juice, and 1/4 cup water. Stir until the sugar is dissolved.
  2. Add the sliced peaches and stir them gently to coat with the liquid.
  3. Cool in the refrigerator and serve garnished iwth a few mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.07 Kcal (549 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.85mg 0%
Potassium 590.81mg 13%
Total Carbs 33.83g 11%
Sugars 26.89g 108%
Dietary Fiber 6.44g 26%
Protein 3.15g 6%
Vitamin C 28.7mg 48%
Iron 0.1mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 38.63 Kcal (162 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.43mg 0%
Potassium 174.15mg 13%
Total Carbs 9.97g 11%
Sugars 7.92g 108%
Dietary Fiber 1.9g 26%
Protein 0.93g 6%
Vitamin C 8.5mg 48%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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