Directions:
- You drain the pineapple really well and just mix it all together in a bowl and let it get good and cold in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 26.86mg | 1% | |
| Potassium | 50.82mg | 1% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224 Kcal (938 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 5% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 3% | |
| Sodium | 94.75mg | 1% | |
| Potassium | 179.25mg | 1% | |
| Total Carbs | 26.5g | 3% | |
| Sugars | 18.5g | 21% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 3.25g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 94.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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