Peach-Mustard Compote (Food Network Kitchens) Recipe

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Peach-Mustard Compote (Food Network Kitchens)
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Ingredients:

Directions:

  1. Start with our step-by-step canning how-to.
  2. Sterilize four 8-ounce canning jars and lids.
  3. Using a vegetable peeler, remove the zest from the lemons in wide strips, leaving the bitter white pith behind. Squeeze the lemon juice through a strainer into a large, wide saucepan. Add the zest, wine, sugar, honey, mustard seeds, peppercorns and red pepper flakes. Tie the rosemary and bay leaves together with twine and add to the pan. Bring to a boil over medium-high heat, then reduce the heat to medium low and simmer, stirring occasionally, until the liquid thickens and a candy or deep-fry thermometer registers 220 degrees F, about 10 minutes.
  4. Add the peaches and dried fruit to the pan. Bring to a boil over medium heat and cook until the peaches are just tender, about 5 minutes. Remove from the heat; discard the herbs.
  5. Fill the jars with the peach mixture, leaving 3/4 inch headspace, then seal and process.
  6. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.22 Kcal (688 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 2.49mg 0%
Potassium 261.41mg 6%
Total Carbs 38.07g 13%
Sugars 33.98g 136%
Dietary Fiber 2.89g 12%
Protein 1.82g 4%
Vitamin C 15.7mg 26%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 99.8 Kcal (418 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 1.51mg 0%
Potassium 158.87mg 6%
Total Carbs 23.14g 13%
Sugars 20.65g 136%
Dietary Fiber 1.75g 12%
Protein 1.1g 4%
Vitamin C 9.5mg 26%
Iron 0.3mg 2%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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