Directions:
- Drain the fruit and then place all of the ingredients in a blender. Blend until smooth.
- Pour the mixture into a metal cake tin/pan and place in the freezer for about an hour, or until almost firm.
- Place the mixture into a large bowl and mix until smooth.
- Pour into a mould or individual serving dishes.
- Freeze until set. Makes six serves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 34.2mg | 1% | |
| Potassium | 102.61mg | 2% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 8% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 6% | |
| Sodium | 69.23mg | 1% | |
| Potassium | 207.74mg | 2% | |
| Total Carbs | 7.03g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.9g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Calcium | 137.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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