Pea Tortellini With Shiitake Mushroom Sauce Recipe

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Pea Tortellini With Shiitake Mushroom Sauce
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Ingredients:

Directions:

  1. If using fresh peas, blanch in boiling water for about 90 seconds; if using frozen peas, soak them in cold water a few minutes to thaw.
  2. Place 1 cup of peas, 2 tablespoons Parmesan and 2 tablespoons olive oil in a food processor or blender and puree.
  3. Fold in ricotta; season with salt and pepper.
  4. Set up a small prep bowl with cold water to seal tortellinis; keep wonton skins covered with a damp towel to prevent drying.
  5. To make the tortellini, spoon 1 teaspoon filling in the center of each skin.
  6. Dip your finger in the water and run it around the edges of the skin.
  7. Fold it over diagonally forming a triangle; press to seal.
  8. Dampen the two points and bring them together forming a ring and press. See how easy? Continue making tortellini until all of the puree is used; set aside.
  9. Bring a pot of salted water to boil.
  10. In a large skillet cook the shallot, shiitakes, and garlic over medium heat until softened and fragrant.
  11. Add remaining 1/4 cup of peas and broth; simmer to thicken slightly.
  12. Cook tortellini in boiling water until skins become translucent, about 2 minutes.
  13. Transfer tortellini to skillet with the mushroom sauce and adjust seasonings; turn off heat and swirl in butter.
  14. To serve, divide among 4 serving plates, garnish with with shaved Parmesan, pea shoots, if using, and a little more olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.24 Kcal (1667 kJ)
Calories from fat 184.54 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 17.8mg 6%
Sodium 344.58mg 14%
Potassium 293.87mg 6%
Total Carbs 42.72g 14%
Sugars 7.77g 31%
Dietary Fiber 6.76g 27%
Protein 11.5g 23%
Vitamin C 33.6mg 56%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 170.91 Kcal (716 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 32%
Cholesterol 7.64mg 6%
Sodium 147.87mg 14%
Potassium 126.12mg 6%
Total Carbs 18.33g 14%
Sugars 3.33g 31%
Dietary Fiber 2.9g 27%
Protein 4.93g 23%
Vitamin C 14.4mg 56%
Vitamin A 0.3mg 26%
Iron 1mg 13%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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