Pea-laf Recipe

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Ingredients:

Serving

Directions:

Bring broth to boil in a medium saucepan.
Add the garlic, basil, onion and split peas and return to boil.
Reduce heat, cover and simmer until liquid is absorbed and peas are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.05 Kcal (461 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	4.05mg	1%
Sodium	856.26mg	36%
Potassium	325.53mg	7%
Total Carbs	16.17g	5%
Sugars	0.57g	2%
Dietary Fiber	1.68g	7%
Protein	5.69g	11%
Vitamin C	10.7mg	18%
Iron	1.4mg	8%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	54.57 Kcal (228 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Cholesterol	2.01mg	1%
Sodium	424.6mg	36%
Potassium	161.42mg	7%
Total Carbs	8.02g	5%
Sugars	0.28g	2%
Dietary Fiber	0.83g	7%
Protein	2.82g	11%
Vitamin C	5.3mg	18%
Iron	0.7mg	8%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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