Pavlova With Whipped Cream and Fresh Fruit Recipe

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Pavlova With Whipped Cream and Fresh Fruit
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Ingredients:

Directions:

  1. 1. Grease and flour a parchment-lined baking sheet, or a springform pan. Preheat the oven to 275 degrees. Beat the egg whites with the salt and cream of tarter in the large bowl of a standing mixer until soft peaks form. Gradually add the sugar, and continue beating till it will hold stiff peaks. Beat in the cornstarch, vinegar and vanilla.
  2. 2. Using a rubber spatula, mound the meringue in a circle on the prepared baking sheet, or into the springform pan. Either way, make the sides slightly higher than the center, to create a bit of a well for the whipped cream. Bake in center of oven for 1 hr 15 minutes, then allow to cool inside the oven with the door slightly ajar. The outside will be dry, and will be a pale, cream colour. The surface may crack, but the inside will be moist and marshmallowy.
  3. 3. Just before serving, whip the cream (adding 1 tsp vanilla and 2 tbsp sugar, if desired). Pile the cream onto the meringue and top with the fresh, sliced fruit. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.71 Kcal (577 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 179.16mg 7%
Potassium 71.08mg 2%
Total Carbs 19.69g 7%
Sugars 16.96g 68%
Dietary Fiber 0.02g 0%
Protein 2.12g 4%
Vitamin C 0.2mg 0%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 261.11 Kcal (1093 kJ)
Calories from fat 94.71 Kcal
% Daily Value*
Total Fat 10.52g 9%
Cholesterol 38.97mg 7%
Sodium 339.7mg 7%
Potassium 134.77mg 2%
Total Carbs 37.33g 7%
Sugars 32.16g 68%
Dietary Fiber 0.04g 0%
Protein 4.01g 4%
Vitamin C 0.3mg 0%
Calcium 21.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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