Directions:
- Add oil and margarine; melt.
- Add flour and cook a little to lose raw taste (will be clumpy at this time).
- With a whisk, stir in milk and whisk out lumps (looks like they won't come out but they will).
- Cook over medium heat until bubbly.
- Grate Monterey Jack.
- Remove the roux from heat and stir in Jack cheese.
- Add other cheeses and spices.
- Stir well.
- If cheese doesn't melt, place pan over very low heat and stir.
- Add more spices to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.08 Kcal (2416 kJ) | ||
| Calories from fat | 400.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.51g | 68% | |
|---|---|---|---|
| Cholesterol | 89.16mg | 30% | |
| Sodium | 2129.77mg | 89% | |
| Potassium | 298.02mg | 6% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 749mg | 75% | |
| Amount Per 100 g | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 143.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 68% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 30% | |
| Sodium | 761.98mg | 89% | |
| Potassium | 106.62mg | 6% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 4.91g | 55% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 7.26g | 41% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 0.4mg | 6% | |
| Calcium | 268mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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