Directions:
- Combine simple syrup and watermelon in a blender; process until smooth. Push mixture through a fine mesh sieve; discarding solids.
- Return watermelon liquid to blender and add lemonade and pineapple juice. Blend well and serve over crushed ice.
- To make simple syrup: In a saucepan, combine water and sugar - cook over low heat until sugar dissolves. Bring to a boil; reduce heat and simmer one minute. Remove from heat and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.63 Kcal (1577 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 7.63mg | 0% | |
| Potassium | 822.78mg | 18% | |
| Total Carbs | 90.18g | 30% | |
| Sugars | 85.04g | 340% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 182.78mg | 18% | |
| Total Carbs | 20.03g | 30% | |
| Sugars | 18.89g | 340% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 0.78g | 7% | |
| Vitamin C | 15.4mg | 115% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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