Directions:
- In a large Dutch oven, combine ground chuck and onion. Cook over medium-high heat until beef is browned and crumbles; drain. Stir in water, kidney beans, pinto beans, corn, black beans, tomato sauce, tomato soup, tomatoes and green chilies, enchilada sauce, taco seasoning mix, and salt. Bring to a boil; reduce heat, and simmer for 1 hour. Garnish with cheese and sour cream if desired, and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 293.89mg | 12% | |
| Potassium | 242.35mg | 5% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 8% | |
| Sodium | 194.55mg | 12% | |
| Potassium | 160.43mg | 5% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.32g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
