Paula Deen's Easy Taco Soup Recipe

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Ingredients:

Serving

1 lb ground chuck
1 large onion, chopped
4 cups water
1 (16 oz) can red kidney beans, drained
1 (15 1/2 oz) can pinto beans, drained
1 (15 1/4 oz) can corn niblets, drained
1 (15 oz) can black beans, drained
1 (15 oz) can tomato sauce
1 (10 3/4 oz) can tomato soup
1 (10 oz) can diced tomatoes with green chilies ( rotel)
1 (10 oz) can enchilada sauce
1 (1 1/4 oz) package taco seasoning mix (or make your own , like i do!)
1 tsp salt
shredded cheese
sour cream
tortilla chips

Directions:

In a large Dutch oven, combine ground chuck and onion. Cook over medium-high heat until beef is browned and crumbles; drain. Stir in water, kidney beans, pinto beans, corn, black beans, tomato sauce, tomato soup, tomatoes and green chilies, enchilada sauce, taco seasoning mix, and salt. Bring to a boil; reduce heat, and simmer for 1 hour. Garnish with cheese and sour cream if desired, and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.26 Kcal (365 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	24.66mg	8%
Sodium	293.89mg	12%
Potassium	242.35mg	5%
Total Carbs	6.13g	2%
Sugars	1.26g	5%
Dietary Fiber	1.2g	5%
Protein	9.55g	19%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	57.76 Kcal (242 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	4%
Cholesterol	16.33mg	8%
Sodium	194.55mg	12%
Potassium	160.43mg	5%
Total Carbs	4.06g	2%
Sugars	0.83g	5%
Dietary Fiber	0.79g	5%
Protein	6.32g	19%
Vitamin C	1.2mg	3%
Iron	0.7mg	6%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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