Directions:
- Boil the sugar, cinnamon sticks and lemon slices in 1/2 cup of water for 5 minutes.
- Remove lemon slices and cinnamon sticks.
- Heat the remaining ingredients until very warm.
- DO NOT BOIL!
- Combine this with the syrup and serve very warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.19 Kcal (1035 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 180.91mg | 4% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.54mg | 0% | |
| Potassium | 61.94mg | 4% | |
| Total Carbs | 10.07g | 10% | |
| Sugars | 7.42g | 87% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 0.35g | 2% | |
| Vitamin C | 14.4mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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