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Pasta with Asparagus, Lemon, and Prosciutto Recipe

Pasta with Asparagus, Lemon, and Prosciutto Recipe

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Pasta with Asparagus, Lemon, and Prosciutto

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 (9-oz) package fresh fettuccine
2 tsp olive oil
5 cups (1-inch) slices asparagus (about 1 1/2 lb)
2 tsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp dried oregano
1/4 tsp salt
4 oz very thin slices prosciutto, coarsely chopped
3/4 cup (3 oz) grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add asparagus and next 4 ingredients (asparagus through salt). Cover and cook 5 minutes or until tender, stirring occasionally. Stir in prosciutto; cook, uncovered, for 1 minute. Combine asparagus mixture, pasta, and cheese in a large bowl, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.86 Kcal (728 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	36.63mg	12%
Sodium	999.56mg	42%
Potassium	507mg	11%
Total Carbs	15.07g	5%
Sugars	4.52g	18%
Dietary Fiber	3.76g	15%
Protein	14.78g	30%
Vitamin C	13.3mg	22%
Iron	3.8mg	21%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	10%
Cholesterol	16.38mg	12%
Sodium	446.92mg	42%
Potassium	226.69mg	11%
Total Carbs	6.74g	5%
Sugars	2.02g	18%
Dietary Fiber	1.68g	15%
Protein	6.61g	30%
Vitamin C	5.9mg	22%
Iron	1.7mg	21%
Calcium	48.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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