Passion-Fruit Fool Recipe

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Passion-Fruit Fool
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Ingredients:

Directions:

  1. Whisk purée with 2/3 cup sugar in a bowl until sugar is dissolved.
  2. Beat cream with remaining 1/3 cup sugar in another bowl with an electric mixer until it just holds stiff peaks. Fold sweetened purée into cream.
  3. Cooks' note: Fool is best eaten the day it is made. Refold if fruit juices begin to separate from cream. Variations (number of servings vary): • Raspberry, blackberry, or strawberry: 1 pound fresh or thawed (but cold) berries, puréed, or 1 1/2 cups unsweetened fruit purée, strained; 1/2 cup sugar; 1 1/2 cups heavy cream; 1 tablespoon lemon juice. • Guanabana (soursop) or mango: 1 (14-ounce) package thawed (but cold) unsweetened guanabana or mango purée (1 1/2 cups), or 2 mangoes (1 1/2 pounds), peeled, seeded, and puréed; 1/2 cup sugar; 3/4 cup heavy cream; 2 tablespoons lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.53 Kcal (794 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 51.38mg 17%
Sodium 14.76mg 1%
Potassium 38.28mg 1%
Total Carbs 16.62g 6%
Sugars 15.16g 61%
Protein 0.75g 2%
Vitamin C 1.4mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 338.19 Kcal (1416 kJ)
Calories from fat 222.82 Kcal
% Daily Value*
Total Fat 24.76g 21%
Cholesterol 91.67mg 17%
Sodium 26.34mg 1%
Potassium 68.3mg 1%
Total Carbs 29.66g 6%
Sugars 27.05g 61%
Protein 1.34g 2%
Vitamin C 2.6mg 2%
Calcium 44mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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