Party Swedish Meatballs Recipe

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Party Swedish Meatballs
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Ingredients
13
Count
Nutrition
227
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place meat in large mixing bowl.
  2. In another small bowl, add the coffeemate and the water and mix together stir quickly & pour this over the meat.
  3. Add the breadcrumbs, salt, eggs, onion & basil and start kneading together by hand until all ingredients are very well blended. *Note, I place my onions and basil in a mini food processor and it is so much better for the meatballs because you dont get those chunks of diced onion or basil.
  4. Roll meatballs into mini golf ball shaped sizes and place on ungreased cookie sheets about 2 apart.
  5. Bake in oven (center rack) at 350 deg. for about 5-7 minute About halfway through cooking time, I use tongs and turn the meatballs over so that the raw sides get cooked. I bake mine a little longer until dark brown color & centers are fully cooked.
  6. Remove meatballs and place in a deep baking/casserole dish & set aside.
  7. For the sauce.
  8. Mix water and gravy mix in a sauce pan over low heat until mix dissolves. Bring to boil then add the salt, pepper & container of sour cream. You must stir constantly until all sour cream dissolves and the sauce becomes a caramel color with no white left.
  9. Pour sauce over the meatballs and put either on sterno rack to start cooking/thickening sauce or bake in oven on low temp setting of about 250 or so. The sauce will thicken but keep temp on low setting until you serve or they can dry out fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.93 Kcal (950 kJ)
Calories from fat 124.09 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 90.13mg 30%
Sodium 723.12mg 30%
Potassium 315.82mg 7%
Total Carbs 6.5g 2%
Sugars 0.56g 2%
Dietary Fiber 0.4g 2%
Protein 19.44g 39%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 21%
Cholesterol 51.14mg 30%
Sodium 410.32mg 30%
Potassium 179.21mg 7%
Total Carbs 3.69g 2%
Sugars 0.32g 2%
Dietary Fiber 0.23g 2%
Protein 11.03g 39%
Vitamin C 0.3mg 1%
Iron 1.3mg 12%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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