Ingredients:
- 1 (4 oz) can flaked ham or 1 (4 oz) can canned chicken or 1 (4 oz) can canned turkey or 1 (4 oz) can crabmeat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 10% | |
| Sodium | 149.42mg | 6% | |
| Potassium | 39.28mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 348.12 Kcal (1458 kJ) | ||
| Calories from fat | 272.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 14% | |
|---|---|---|---|
| Cholesterol | 97.02mg | 10% | |
| Sodium | 493.35mg | 6% | |
| Potassium | 129.7mg | 1% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.46g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 436.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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