Parsnip and Carrot Soup Recipe

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Ingredients

Count

Nutrition

916

Calories

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Ingredients:

Serving

12 thin slices from a baguette
2 tbsp unsalted butter, melted
1 small garlic clove, peeled
2 tbsp vegetable oil
4 medium parsnips (about 1 lb), peeled and diced
4 medium carrots (about 1 lb), diced
1 medium leek, white and tender green, thinly sliced
5 cups chicken stock or canned low-sodium broth
1 bay leaf
salt and freshly ground pepper
1/2 cup tubetti or other small pasta
1 tbsp chopped fresh parsley

Directions:

Brush both sides of the bread with the butter and toast until golden. Lightly rub 1 side of the croutons with the garlic clove.
Heat the oil in a large saucepan. Add the parsnips and carrots and cook over moderately high heat until golden, about 10 minutes. Stir in the leek, then add the stock and bay leaf. Season with salt and pepper, cover and bring to a boil. Cook over low heat until the vegetables are soft, about 13 minutes.
Meanwhile, cook the pasta in boiling salted water until not quite al dente, about 8 minutes; drain. Add to the soup, cover and cook until al dente, about 3 minutes. Discard the bay leaf. Stir in the parsley and serve with the garlic croutons.
Serve With: Salad and cured ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.58 Kcal (3833 kJ)
Calories from fat	193.83 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	24.27mg	8%
Sodium	1639.34mg	68%
Potassium	1199.15mg	26%
Total Carbs	151.47g	50%
Sugars	15.92g	64%
Dietary Fiber	14.26g	57%
Protein	29.83g	60%
Vitamin C	30.9mg	51%
Vitamin A	0.7mg	23%
Iron	2mg	11%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	33%
Cholesterol	3.32mg	8%
Sodium	224.31mg	68%
Potassium	164.08mg	26%
Total Carbs	20.73g	50%
Sugars	2.18g	64%
Dietary Fiber	1.95g	57%
Protein	4.08g	60%
Vitamin C	4.2mg	51%
Vitamin A	0.1mg	23%
Iron	0.3mg	11%
Calcium	12mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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