Parsley Soup with Chive Cream Recipe

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Parsley Soup with Chive Cream
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Ingredients
8
Count
Nutrition
292
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove and discard the darker green tops of the leeks.
  2. Slice the rest and wash well.
  3. Melt the butter in a large pot.
  4. Add half the parsley and the leeks and cook gently until soft.
  5. Add the potatoes and chicken stock before covering and simmering gently for 20 minutes.
  6. Add the reserved parsley leaves and simmer for two minutes, then liquidise in batches until smooth and return to a clean pan.
  7. Stir in half the cream and season with salt and freshly ground black pepper.
  8. For the chive cream, lightly whip the remaining cream with a bit of salt and pepper so it thickens slightly but is still runny.
  9. Stir in most of the chopped chives.
  10. Ladle the soup into warmed bowls and swirl in some of the chive cream.
  11. Scatter over the remaining chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.66 Kcal (1221 kJ)
Calories from fat 172.71 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 49.81mg 17%
Sodium 467.97mg 19%
Potassium 677.34mg 14%
Total Carbs 21.24g 7%
Sugars 8.29g 33%
Dietary Fiber 2.4g 10%
Protein 11.59g 23%
Vitamin C 72mg 120%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 113mg 11%
Amount Per 100 g
Calories 66.51 Kcal (278 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 30%
Cholesterol 11.36mg 17%
Sodium 106.72mg 19%
Potassium 154.47mg 14%
Total Carbs 4.84g 7%
Sugars 1.89g 33%
Dietary Fiber 0.55g 10%
Protein 2.64g 23%
Vitamin C 16.4mg 120%
Iron 0.9mg 22%
Calcium 25.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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