Directions:
- Combine all the ingredients in a food processor. (You can also mince the herbs by hand and then mix the ingredients with a fork.)
- Cover and chill the dip in the refrigerator for at least 1 hour.
- Serve with cucumber, carrots, green beans, sugar snap peas, jicama, or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.4 Kcal (1961 kJ) | ||
| Calories from fat | 431.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.93g | 74% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 14% | |
| Sodium | 407.35mg | 17% | |
| Potassium | 317mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 1.9mg | 11% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 317.03 Kcal (1327 kJ) | ||
| Calories from fat | 291.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 74% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 14% | |
| Sodium | 275.71mg | 17% | |
| Potassium | 214.55mg | 7% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 2.69g | 8% | |
| Vitamin C | 29mg | 72% | |
| Iron | 1.3mg | 11% | |
| Calcium | 90.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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