Parsley, Garlic, and Onion Spread Recipe

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Parsley, Garlic, and Onion Spread
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Ingredients:

Directions:

  1. Cook potato in medium saucepan of boiling salted water until tender, about 20 minutes. Drain. Return to pan and mash until smooth. Transfer 3/4 cup mashed potato to large bowl.
  2. Place bread in medium bowl. Add 1/2 cup water, lemon juice, and vinegar. Let stand 10 minutes to soften. Blend bread, parsley, onion, garlic, and capers in processor to smooth paste. Mix into mashed potato in large bowl. Mix in oil. Season with salt and pepper. Cover; chill at least 3 hours or overnight. Serve with baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.34 Kcal (634 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 20%
Sodium 85.08mg 4%
Potassium 189.57mg 4%
Total Carbs 7.97g 3%
Sugars 0.99g 4%
Dietary Fiber 0.92g 4%
Protein 1.08g 2%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 173.82 Kcal (728 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 20%
Sodium 97.72mg 4%
Potassium 217.72mg 4%
Total Carbs 9.15g 3%
Sugars 1.14g 4%
Dietary Fiber 1.05g 4%
Protein 1.24g 2%
Vitamin C 7.8mg 11%
Iron 0.4mg 2%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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