Ingredients:
- 1/2 teaspon garlic powder
- salt to taste
- 3 russet potatoes, cut into 8 wedges each
- 2 tbsp chopped frsh parsley or dried parsely
Directions:
- Preheat oven to 475 degrees with a baking sheet inside
- Combine Parmesan, garlc powder, paprika, cayenne, and salt in a small bowl.
- Coat potato wedges with 1 tablespoon oil in a large bowl, then add Parmesan mixture, tossing to coat.
- Remove baking sheet from the oven and coat with remaining oil.
- Place wedges on the pan and roast until golden, 15 minutes per side.
- Return fries to bowl and toss with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Sodium | 18.28mg | 1% | |
| Potassium | 718.08mg | 15% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 19% | |
|---|---|---|---|
| Sodium | 11.78mg | 1% | |
| Potassium | 462.67mg | 15% | |
| Total Carbs | 17.79g | 9% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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