Directions:
- In a small shallow bowl mix together the breadcrumbs with Parmesan cheese, seasoned salt and black pepper.
- In another bowl slightly beat the egg.
- Dip the pork chop/s firstly in the egg then coat in the breadcrumb mixture.
- Heat oil and butter in a large skillet over medium heat.
- Brown the chops on both sides then remove to a plate.
- Add in more oil if needed to the skillet and add in onions, garlic, green bell pepper, oregano, basil and dryed chili flakes (if using) saute for about 3-4 minutes.
- Add in the tomatoes with juice and tomato sauce; mix with a spoon and bring to a boil and simmer over medium-low heat for about 30-40 minutes (you can cook this for up to 1-1/2 hours if desired before adding in the chops, it only gets richer and thicker the longer the sauce is cooked for!).
- Add in the browned pork chops and cook uncovered over medium-low heat for about another 25 minutes, or until the chops are cooked to desired tenderness.
- Season with salt and pepper to taste.
- Serve on cooked spaghetti and top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 19% | |
| Sodium | 844.02mg | 35% | |
| Potassium | 167.69mg | 4% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.7mg | 76% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 19% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 19% | |
| Sodium | 602.7mg | 35% | |
| Potassium | 119.75mg | 4% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 2.75g | 15% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 3.14g | 9% | |
| Vitamin C | 24mg | 56% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 9.8mg | 76% | |
| Calcium | 60.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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