Parmesan Asparagus Prosciutto Roll-Ups W/Smoked Gouda Cheese Recipe

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Parmesan Asparagus Prosciutto Roll-Ups W/Smoked Gouda Cheese
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Ingredients
12
Count
Nutrition
511
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In microwave-safe dish or pie plate, microwave butter until melted. In another shallow dish, combine bread crumbs, parmesan cheese and 1/3 cup of the parsley. In shallow dish, place flour. Coat breasts first with flour, then with butter, then with the parmesan breadcrumb mixture, turning to coat both sides. Place one slice prosciutto atop each chicken breast, lay 3 asparagus spears crosswise on short end of each breast; roll up tightly.
  3. Place seam side down in a single layer in a 13 x 9-inch glass or metal baking pan, leaving space between rolls. Press remaining crumb mixture onto rolls; drizzle any butter leftover from coating chicken over the rolls (see cooking tip). Bake for 30 min or until chicken is no longer pink inside and the coating is golden brown. Let stand 10 minute.
  4. Smoked Gouda Cheese Sauce: Meanwhile, whisk flour into milk. Gradually stir milk mixture into small saucepan. Over medium heat simmer, whisking often, for about 5 min or until slightly thickened. Remove from heat; add smoked gouda cheese and pepper. Stir until cheese melts and sauce is smooth.
  5. Cut each chicken breast into 3 slices, fan pieces on dinner plate; drizzle with 2 tbsp gouda cheese sauce. Sprinkle with remaining finely chopped parsley. Serve with additional sauce.
  6. Chicken Tip: To flatten chicken breasts: Place each chicken breast between 2 sheets of plastic wrap; pound with rolling pin or mallet to about 1/4 to 1/8-inch (5 to 3 mm) thick.
  7. Asparagus Tip: To blanch asparagus, plunge spears into boiling water for 1 min; drain and quickly plunge into ice water or cold running water. Pat dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.01 Kcal (2139 kJ)
Calories from fat 281.27 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 171.93mg 57%
Sodium 982.33mg 41%
Potassium 692.01mg 15%
Total Carbs 14.04g 5%
Sugars 3.73g 15%
Dietary Fiber 1.53g 6%
Protein 44.98g 90%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 390.8mg 39%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 48%
Cholesterol 49.99mg 57%
Sodium 285.63mg 41%
Potassium 201.21mg 15%
Total Carbs 4.08g 5%
Sugars 1.08g 15%
Dietary Fiber 0.44g 6%
Protein 13.08g 90%
Vitamin C 3mg 17%
Vitamin A 0.1mg 6%
Iron 0.3mg 7%
Calcium 113.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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