Parmesan-Artichoke Casserole Recipe

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Ingredients:

Serving

8 eggs
1/2 cup flour
1 tsp baking powder
1 tsp garlic pepper seasoning
12 oz monterey jack cheese, shredded
1 1/2 cups cottage cheese
2 (7 oz) cans green chilies
0.5 (14 oz) can artichoke hearts, quartered
1 cup fresh parmesan cheese, grated

Directions:

Preheat oven to 350°F
Grease a 9x12-inch casserole dish.
In a large bowl, beat eggs for 4 minutes.
Add remaining ingredients and mix together.
Pour into casserole.
Arrange artichoke hearts on top of casserole and then sprinkle with Parmesan cheese.
Bake for 50 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.15 Kcal (1412 kJ)
Calories from fat	195.52 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	195.05mg	65%
Sodium	743.44mg	31%
Potassium	233.83mg	5%
Total Carbs	11.53g	4%
Sugars	1.87g	7%
Dietary Fiber	1.14g	5%
Protein	23.55g	47%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	13%
Iron	1.7mg	10%
Calcium	508.2mg	51%

Amount Per 100 g
Calories	232.29 Kcal (973 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	33%
Cholesterol	134.39mg	65%
Sodium	512.21mg	31%
Potassium	161.1mg	5%
Total Carbs	7.94g	4%
Sugars	1.29g	7%
Dietary Fiber	0.78g	5%
Protein	16.23g	47%
Vitamin C	10.7mg	26%
Vitamin A	0.3mg	13%
Iron	1.2mg	10%
Calcium	350.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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