Directions:
- Place potatoes in a saucepan, and cover with cold water to 2 inches above. Add 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return the potatoes to pan over low heat; add remaining 1 teaspoon salt and butter to pan. Mash the potatoes with a potato masher to desired consistency.
- Add cheese and pepper to potato mixture; stir until cheese melts. Stir in milk; cook 1 minute or until thoroughly heated, stirring frequently. Remove from heat; stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.2 Kcal (524 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 276.45mg | 12% | |
| Potassium | 64.58mg | 1% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.41 Kcal (345 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 3% | |
| Sodium | 181.96mg | 12% | |
| Potassium | 42.51mg | 1% | |
| Total Carbs | 14.55g | 7% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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