Directions:
- Ingredients
- • Parchment paper
- • 4 (6 to 7-ounce) portions salmon filet (or other firm fish)
- • Salt and freshly ground black pepper
- • 1 bunch scallions, cut into 3-inch pieces on an angle
- • 1/2 pound shiitake mushrooms, stemmed and sliced
- • 3 to 4-inch knob ginger, peeled and thinly sliced
- • 4 large cloves garlic, peeled and thinly sliced
- • 3 tablespoons honey
- • 2 tablespoons rice wine vinegar
- • 3 tablespoons tamari sauce
- Directions
- Preheat oven to 375 degrees F.
- Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper. Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish. Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.97 Kcal (1206 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 170.06mg | 7% | |
| Potassium | 829.91mg | 18% | |
| Protein | 47.62g | 95% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 46mg | 35% | |
| Sodium | 75mg | 7% | |
| Potassium | 366mg | 18% | |
| Protein | 21g | 95% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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