Directions:
- Dice half of the papaya and set it aside.
- Cut up the other half, place in a blender and add the habanero chile, sugar, lemon juice, and olive oil.
- Puree and add the reserved diced papaya, tomato, bell pepper, cilantro and mint.
- Mix well and season to taste with salt.
- Let stand for 15 minutes to allow flavors to blend before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.96 Kcal (1151 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 74.21mg | 3% | |
| Potassium | 1120.42mg | 24% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 251.7mg | 420% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 139.3mg | 774% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 22% | |
|---|---|---|---|
| Sodium | 12.67mg | 3% | |
| Potassium | 191.34mg | 24% | |
| Total Carbs | 5.93g | 12% | |
| Sugars | 3.28g | 77% | |
| Dietary Fiber | 1.44g | 34% | |
| Protein | 0.39g | 5% | |
| Vitamin C | 43mg | 420% | |
| Vitamin A | 0.6mg | 123% | |
| Iron | 23.8mg | 774% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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