Main
Recipes
Course
Side Dishes
Papaya Black Bean Rice(Barbados) Recipe

Papaya Black Bean Rice(Barbados) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium papaya, peeled, seeded, and diced
2 tsp olive oil
1/2 cup orange juice
1/4 cup lemon juice
1 cup chopped red onion
2 tbsp chopped fresh cilantro
1 large finely chopped red bell pepper
1 large finely chopped green bell pepper
1/2 tsp cayenne pepper
2 garlic cloves, minced
2 (15 oz) cans black beans, rinsed and drained
6 cups brown rice, cooked
hot sauce (optional)

Directions:

In large skillet heat oil over medium heat, add the onion, red, and green peppers.
Add remaining ingredients except beans and rice. Cook for 5 minutes, stirring occasionally.
Add the beans, stir and cook about 5 minutes.
Serve over rice. Pass the hot sauce.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.12 Kcal (1926 kJ)
Calories from fat	48.34 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Sodium	23.14mg	1%
Potassium	619.85mg	13%
Total Carbs	91.74g	31%
Sugars	10.22g	41%
Dietary Fiber	10.54g	42%
Protein	12.72g	25%
Vitamin C	108.1mg	180%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	90.17 Kcal (378 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	8%
Sodium	4.53mg	1%
Potassium	121.47mg	13%
Total Carbs	17.98g	31%
Sugars	2g	41%
Dietary Fiber	2.07g	42%
Protein	2.49g	25%
Vitamin C	21.2mg	180%
Vitamin A	0.3mg	49%
Iron	5.1mg	144%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Black Beans and Rice

Red onion, chopped, Orange juice, Fresh lime juice and 8 more..
Seafood and Fennel Soup

Olive oil, Mushrooms, thickly sliced and 14 more..
Chicken & Cashew Nuts

Peanut oil, Sesame oil and 14 more..
Dirty-Rice Stuffing

Olive oil, Andouille sausage, chopped and 9 more..
Egg and Cheese Breakfast Tacos with Homemade Salsa

Chopped tomato, Chopped red onion, Chopped fresh cilantro and 13 more..
Chicken Tortilla Soup

Cooked chicken, chopped, Chicken broth, Stewed tomatoes and 9 more..
Black Bean Veggie Burger

Red bell peppers, cut in 1 inch pieces and 9 more..
Pub-Style Vegetarian Chili

Olive oil, Sliced fresh mushrooms, Chopped onion and 16 more..