Pao Bhaji (Vegetables on Rolls) Recipe

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Pao Bhaji (Vegetables on Rolls)
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Ingredients
15
Count
Nutrition
98
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash, peel, and cut the potatoes.
  2. Wash, trim, and chop (or grate) the cauliflower and carrots in small pieces.
  3. Rinse and drain dal and put in a 2-quart pot to boil in 2 cups water.
  4. When little cooked (after 10 minutes), add the potatoes and salt.
  5. Cook until the potatoes are done; mash them along with dal.
  6. Add the chopped (or grated) cauliflower, carrots, and green peas to the dal mix.
  7. Cook for another 15 minutes until the carrots are tender.
  8. Add water, as needed.
  9. Heat 2 tablespoons oil on medium heat in a skillet.
  10. Sauté the mustard seeds in hot oil.
  11. Add the whole red chilies (can be removed before serving).
  12. Add the onions; stir until translucent.
  13. Add the cooked mixture.
  14. Cook for about 5 minutes; it should be like a wet mixture.
  15. Stir in red chili powder and pao bhaji masala, to taste.
  16. Separate the rolls.
  17. Toast them in a hot skillet, using little bit of oil for each roll.
  18. Put the prepared filling and a slice of tomato between two halves.
  19. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.46 Kcal (412 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 1.5mg 1%
Sodium 142.14mg 6%
Potassium 239.67mg 5%
Total Carbs 13.51g 5%
Sugars 3.5g 14%
Dietary Fiber 2.26g 9%
Protein 2.75g 5%
Vitamin C 19.8mg 33%
Vitamin A 0.3mg 12%
Iron 0.4mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 113.53 Kcal (475 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 1.73mg 1%
Sodium 163.89mg 6%
Potassium 276.35mg 5%
Total Carbs 15.58g 5%
Sugars 4.03g 14%
Dietary Fiber 2.61g 9%
Protein 3.17g 5%
Vitamin C 22.9mg 33%
Vitamin A 0.4mg 12%
Iron 0.5mg 2%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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