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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Great fitness recipe. There are lots of ways to change this up and make them less healthy . Like adding a few chocolate chips, nuts or fruits. Use your imagination. You can eat these like pancakes or take them on-the-go like cookies to keep from eating junk while out. Ingredients:
1 scoop vanilla whey protein powder (or no flavor) |
6 egg whites |
1 cup cottage cheese |
1 cup quick oatmeal (dry) |
1 tablespoon sugar-free syrup (like the kind they put in lattes) (optional) |
vanilla extract (optional) |
1 tablespoon ground cinnamon |
2 teaspoons sugar substitute (2-4 packets) |
Directions:
1. Lightly coat a non-stick skillet with cooking spray; place over medium heat.
2. Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture). Add wet ingredients and mix. Should have a thick pancake like batter texture.
3. Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
4. Turn and cook other side until golden brown.
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