Directions:
- Plain, Vanilla for Honey yogurt can be used.
- In a heavy-bottomed pan bring the jaggery and the water slowly to the boil.
- The heat should be kept to a minimum until the jaggery has dissolved.
- Once the jaggery has dissolved bring it to the boil and allow to reduce until you have a thick pouring sauce.
- Strain into a sauceboat or jug and pour over the yogurt before serving.
- I was lucky to find my jaggery at a local food co op, but you may have to order if offline.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 38.78mg | 2% | |
| Potassium | 332.31mg | 7% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 28.38g | 114% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 513.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 28.54mg | 2% | |
| Potassium | 244.57mg | 7% | |
| Total Carbs | 41.17g | 19% | |
| Sugars | 20.88g | 114% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 377.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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