Panfried Romaine Recipe

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Panfried Romaine
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Ingredients
3
Count
Nutrition
65
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse romaine halves, then shake off water and pat dry.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then add 3 romaine halves, cut sides down, and sprinkle with a rounded 1/4 teaspoon sea salt.
  3. Cook, turning over once with tongs, until browned, about 2 minutes total, then cover and cook until just crisp-tender, 2 to 3 minutes more. Transfer to a platter.
  4. Cook remaining romaine halves in oil in 3 batches in same manner, transferring to platter. Cool to room temperature before serving.
  5. Cooks' note: Romaine can be made 2 hours ahead and kept, loosely covered, at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.36 Kcal (274 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 363.5mg 15%
Potassium 0.15mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 784.53 Kcal (3285 kJ)
Calories from fat 798.72 Kcal
% Daily Value*
Total Fat 88.75g 11%
Sodium 4363.14mg 15%
Potassium 1.79mg 0%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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