Directions:
- Fry paneer cubes in butter n keep it aside
- Heat butter in a pan
- Add onion puree n stir fry
- Add tomato puree n stir
- Add salt, chilly powder,turmeric powder n garam masala
- Now add the fried paneer n mix it
- Add water as required
- Cook covered for 15 mts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.01 Kcal (938 kJ) | ||
| Calories from fat | 142.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 55.03mg | 2% | |
| Potassium | 457.54mg | 10% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 4mg | 134% | |
| Iron | 74.2mg | 412% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 24% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 5% | |
| Sodium | 33.06mg | 2% | |
| Potassium | 274.86mg | 10% | |
| Total Carbs | 9.3g | 5% | |
| Sugars | 2.93g | 19% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 4.27g | 14% | |
| Vitamin C | 8.4mg | 23% | |
| Vitamin A | 2.4mg | 134% | |
| Iron | 44.6mg | 412% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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