Directions:
- Combine 4 cups water and lentils in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes or until just tender. Drain and rinse with cold water; drain.
- Bring broth to a simmer in a small saucepan (do not boil). Keep warm over low heat.
- Heat a large saucepan over medium heat. Coat pan with cooking spray. Add pancetta to pan; cook 5 minutes or until crisp, stirring occasionally. Stir in onion, leek, shallots, and garlic; cook for 5 minutes or until tender, stirring occasionally. Add rice; cook for 1 minute, stirring constantly. Stir in wine, and cook until liquid evaporates (about 1 minute), stirring constantly. Stir in 1 cup broth; cook for 5 minutes or until the liquid is nearly absorbed, stirring constantly. Add the remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 22 minutes total). Stir in spinach; cook for 1 minute or until spinach wilts. Stir in lentils; cook for 1 minute or until thoroughly heated. Remove from heat; stir in cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.89 Kcal (1461 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 514.98mg | 21% | |
| Potassium | 534.76mg | 11% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 3% | |
| Sodium | 110.75mg | 21% | |
| Potassium | 115mg | 11% | |
| Total Carbs | 8.12g | 13% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 5.53g | 51% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1.1mg | 27% | |
| Calcium | 40.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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