Directions:
- Wash the beetroots and cook by boiling. Cool.
- When cool peel the beetroots and cut into small cubes.
- Hold aside 1/4 cup beetroots for garnish.
- Mix beetroots with all the other ingredients. Cover and refrigerate to chill.
- Garnish with diced beetroots and mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.73 Kcal (175 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.58mg | 0% | |
| Potassium | 12.32mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 19.1mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.2mg | 62% | |
| Calcium | 7.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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