Directions:
- 1 preheat a skillet over med heat use a pan with a non stick surface or apply a little non stick spray
- 2. In a blender combine all the remaing ingredients until smooth
- 3. Pour the batter by spoonful into the hot pan forming 5 inch circle
- 8 to 10 pancakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 291.69mg | 12% | |
| Potassium | 79.13mg | 2% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.18g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 11% | |
| Sodium | 236.75mg | 12% | |
| Potassium | 64.22mg | 2% | |
| Total Carbs | 22.63g | 9% | |
| Sugars | 6.13g | 30% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.21g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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