Directions:
- Sift dry ingredients together (or just stir together with a whisk).
- Make a well in the middle and add all wet ingredients. Mix until smooth.
- Using a 1/3 cup measuring cup, pour into large skillet, preheated to medium-high heat.
- Flip once, cooking until dark on both sides.
- Serve with maple, or other flavored syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.77 Kcal (1259 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 22% | |
| Sodium | 635.23mg | 26% | |
| Potassium | 629.36mg | 13% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.52g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 16% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 22% | |
| Sodium | 415.29mg | 26% | |
| Potassium | 411.45mg | 13% | |
| Total Carbs | 28.52g | 15% | |
| Sugars | 3.78g | 23% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 5.57g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 195.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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