Directions:
- In a large saucepan, bring the coconut milk to a boil over high heat, stirring occasionaly.
- Reduce heat to low & simmer, uncovered for 15 minutes, stirring occasionally.
- Add remaining ingredients & stir. Cover & simmer over a medium heat, stirring occasionally for 1 1/2 - 2 hours or until the beef is tender.
- Serve hot over rice. Garnish with the basil or chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.77 Kcal (1887 kJ) | ||
| Calories from fat | 357.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1693.16mg | 71% | |
| Potassium | 611.77mg | 13% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 35% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 61% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 5% | |
| Sodium | 644.05mg | 71% | |
| Potassium | 232.71mg | 13% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 3.6g | 38% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 3.72g | 20% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 2.4mg | 35% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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