Directions:
- Lb. salmon, skinless
- T. water
- T. dry sherry
- T. soy sauce
- T. sesame oil
- /2 t. cornstarch
- /2 t. five-spice powder
- T. olive oil
- Md. zucchini
- Md. carrots, cut lengthwise into thin ribbons
- T. grated ginger
- Cloves garlic, minced
- Md. green onions, bias cut into 1-in pieces
- In sm. bowl, combine water, 1 T. of sherry, 1 T. of soy, the sesame oil, cornstarch and 1/4 t. of the five-spice powder. Set aside.
- In another small bowl, combine remaining 1 T. sherry, 1 T. soy, and 1/4 t. five-spice powder. Brush over both sides of salmon. In lg. skillet, heat oil over md. heat. Add fish; cook for 6-9 min. per side until done. Cover and keep warm.
- Cut zucchini. In same skillet, cook and stir carrot, ginger and garlic for 3 min. Add zucchini and green onion; cook and stir about 1 min more until vegetables are crisp-tender. Stir cornstarch mixture; add to skillet. Cook and stir for 1 min. more.
- To serve, spoon veggies onto dinner plate. Top with fish. 227 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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