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Pan Seared & Oven Roasted Garlic Butter Steak Recipe

Pan Seared & Oven Roasted Garlic Butter Steak Recipe

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Pan Seared & Oven Roasted Garlic Butter Steak

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Ingredients:

Serving

16 oz rib eye steaks
2 tbsp butter, softened
2 tsp fresh garlic cloves, minced
2 tsp fresh italian parsley, finely chopped
salt & pepper
2 tsp olive oil

Directions:

Preheat oven to 475 degrees.
Mix parsley and garlic. Sprinkle lightly with salt and mash slightly to mix, then mix with butter.
Melt the butter mixture over low heat in a small pan.
Season both sides of the steak with salt and pepper and place a heavy pan or iron skillet over high heat. Lightly coat pan with oil when hot. Sear the steak until browned on one side (5 minutes). Turn the steak and brush the top generously with the flavored butter.
Place into the heated oven and cook to your preference (check after 5 minutes by cutting into the center of one of the steaks). The meat will continue to cook from residual heat, so remove it from the oven when slightly less done than you wish.
Pour remaining butter and any pan juices over the meat and let it stand for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.4 Kcal (1450 kJ)
Calories from fat	255.9 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	90.11mg	30%
Sodium	59.21mg	2%
Potassium	272.78mg	6%
Total Carbs	0.5g	0%
Sugars	0.02g	0%
Dietary Fiber	0.05g	0%
Protein	21.72g	43%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	277.61 Kcal (1162 kJ)
Calories from fat	205.08 Kcal
		% Daily Value*
Total Fat	22.79g	44%
Cholesterol	72.21mg	30%
Sodium	47.45mg	2%
Potassium	218.6mg	6%
Total Carbs	0.4g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	17.41g	43%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	1.9mg	13%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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