Pan Roasted Winter Vegetables Recipe

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Pan Roasted Winter Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450*F (230*C) Bring a large pot, 3/4 full of salted water to a boil Add the rutabagas, carrots and parsnips and simmer until the vegetables give slightly when pierced with a fork, about 4 minutes.
  2. Drain well.
  3. Place all the vegetables in a large roasting pan.
  4. Melt together the butter, oil and herbs, mixing well.
  5. Drizzle over the vegetables and toss to coat evenly.
  6. Season to taste with salt and pepper.
  7. Pour the wine over the bottom of the pan.
  8. Cover tightly with foil.
  9. Bake for 40 minutes.
  10. REmove the foil, toss the vegetables and contiue to bake, uncovered until the wine evaporates and the vegetables can be easily pierced with a knife, 20 to 30 minutes.
  11. Place on a warmed platter and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.66 Kcal (752 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 5.09mg 2%
Sodium 318.1mg 13%
Potassium 657mg 14%
Total Carbs 30.48g 10%
Sugars 7.56g 30%
Dietary Fiber 6.56g 26%
Protein 3.09g 6%
Vitamin C 51.5mg 86%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%
Calcium 75mg 8%
Amount Per 100 g
Calories 76.69 Kcal (321 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 2.17mg 2%
Sodium 135.79mg 13%
Potassium 280.46mg 14%
Total Carbs 13.01g 10%
Sugars 3.23g 30%
Dietary Fiber 2.8g 26%
Protein 1.32g 6%
Vitamin C 22mg 86%
Vitamin A 0.3mg 26%
Iron 0.5mg 7%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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