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Pan Roasted Winter Vegetables Recipe

Pan Roasted Winter Vegetables Recipe

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Ingredients:

Serving

1/2 lb rutabaga, peeled and cut into pieces
1/2 lb carrot, peeled and cut into pieces
1/2 lb parsnip, peeled and cut into pieces
1/2 lb brussels sprout, trimmed
1/2 lb yams or 1/2 lb sweet potato, peeled and cut into pieces
1 tbsp unsalted butter
1 tbsp extra virgin olive oil
2 tsp chopped fresh thyme
2 tsp chopped fresh sage
1/8 tsp greshly grated nutmeg
salt & freshly ground black pepper
1/2 cup marsala wine

Directions:

Preheat oven to 450*F (230*C) Bring a large pot, 3/4 full of salted water to a boil Add the rutabagas, carrots and parsnips and simmer until the vegetables give slightly when pierced with a fork, about 4 minutes.
Drain well.
Place all the vegetables in a large roasting pan.
Melt together the butter, oil and herbs, mixing well.
Drizzle over the vegetables and toss to coat evenly.
Season to taste with salt and pepper.
Pour the wine over the bottom of the pan.
Cover tightly with foil.
Bake for 40 minutes.
REmove the foil, toss the vegetables and contiue to bake, uncovered until the wine evaporates and the vegetables can be easily pierced with a knife, 20 to 30 minutes.
Place on a warmed platter and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.66 Kcal (752 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	5.09mg	2%
Sodium	318.1mg	13%
Potassium	657mg	14%
Total Carbs	30.48g	10%
Sugars	7.56g	30%
Dietary Fiber	6.56g	26%
Protein	3.09g	6%
Vitamin C	51.5mg	86%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	75mg	8%

Amount Per 100 g
Calories	76.69 Kcal (321 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	7%
Cholesterol	2.17mg	2%
Sodium	135.79mg	13%
Potassium	280.46mg	14%
Total Carbs	13.01g	10%
Sugars	3.23g	30%
Dietary Fiber	2.8g	26%
Protein	1.32g	6%
Vitamin C	22mg	86%
Vitamin A	0.3mg	26%
Iron	0.5mg	7%
Calcium	32mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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